4-Week Live Session – Deep Stress Release & Emotional Balance Journey
This comprehensive program is designed to guide you through a profound shift from mental overwhelm to deep, sustainable peace. Under the expert guidance of Dr. Manish Sinha, Ph.D., you will move through a structured journey that bridges the gap between your busy mind and your calmest self.
1. About the Program
This is a one-month, one-time live guided meditation experience. Unlike generic sessions, this program follows the Holistic Trifecta philosophy, focusing on the deep connection between your nervous system and your emotional state. Over four Saturdays, we provide a safe, trauma-aware space to slow down and reset without the pressure of daily commitments.
2. How This Meditation Helps
By utilizing specialized NLP-informed relaxation and grounding techniques, this program helps you:
Regulate Your Nervous System: Shift your body out of “fight or flight” mode into a state of “rest and digest”.
Silence Overthinking: Calm the mental chatter and emotional fatigue that lead to burnout.
Build Emotional Resilience: Learn to ground yourself during moments of high stress.
Enhance Sleep Quality: Prepare your mind for deeper rest by clearing the day’s emotional blockages.
3. How It Works: Steps to Register
To ensure a smooth transition into the practice, follow these steps:
Purchase: Complete your payment of ₹999/- via the “Add to Cart” button.
Verify: Share your payment screenshot on +91 9334406402.
Join the Community: You will be added to a private WhatsApp group where the Weekly Zoom Links and preparation instructions are shared.
Attend Live: Join Dr. Manish Sinha every Saturday at 9:00 PM for the 45–60 minute guided session.
Access Replays: If you miss a live session, a recording link will be shared within the WhatsApp group for your review.
4. Who Is This For?
This journey is specifically curated for:
Busy Professionals: Those managing high-stress careers or corporate roles.
Overthinkers: Anyone who feels mentally drained by constant “what-ifs”.
Healing Seekers: Individuals looking to release emotional pain or past patterns through a gentle, non-invasive approach.
All Experience Levels: Whether you are a total beginner or a seasoned meditator.
5. Disclaimer
Please Read Carefully: This program is for relaxation and awareness purposes only. It is not a substitute for professional medical advice, psychiatric diagnosis, or clinical therapy. Results vary based on individual participation and consistency. If you are experiencing a mental health crisis, please consult a licensed medical professional immediately.
6. Frequently Asked Questions (FAQs)
Q: I have never meditated before. Can I join?
A: Absolutely. Dr. Manish Sinha uses a “step-by-step” method that is very easy for beginners to follow. You don’t need to “know” how to meditate; you just need to listen and follow the guidance.
Q: What if I miss a Saturday live session?
A: No problem at all. Every participant receives access to the session replays. You can watch the recording at your convenience throughout the month.
Q: Do I need any special equipment?
A: No special equipment is required. We recommend a quiet space, comfortable seating or a place to lie down, and a pair of headphones for the best audio experience.
Q: Is this a monthly subscription?
A: No, this is a one-time payment for this specific 4-week batch. You will not be automatically charged again next month.
Q: Can I join if I am dealing with a chronic health condition like Diabetes?
A: Yes. While this program focuses on stress release and emotional balance, calming the nervous system is a vital component of holistic health management. However, continue following your doctor’s prescribed medical protocols.
